ABOUT SOYA CHUNKS
Soya Chunks are the perfect substitute for chicken for a vegetarian person with polyunsaturated fats, omega-3 fatty acids, and high protein. Soya Chunks also provide calcium and iron, without giving any extra sodium or sugar to your body. Soy is full of polyunsaturated fats, proteins, and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body. They are also called Nutri nuggets.
Soya chunks are made using soy flour that has been ‘defatted’ or the oil is removed. They are the by-products left after extracting soybean oil and have a rough texture when left dry. The texture quickly changes to soft and spongy as soon as submerged in warm water or added to gravy. They are known as ‘vegetarian’s meat’ as their nutritional profile is comparable to several non-vegetarian foods. Soya chunks are also very versatile and can also be cooked to have a similar flavor as non-veg curries.
Soya chunks pack numerous benefits and enable faster muscle building and metabolism. They are great for the health of bone, hair, and skin health. According to a 2015 study published in the journal Molecules, it was found that soy chunks can efficiently lower the levels of bad cholesterol in the body and protect the heart from ailments. The study also discovered that soya chunks stop excess fat from accumulating around the organs, thus promoting weight-loss. The chunks are loaded with fibre, thus allowing the food to pass slowly from the system and keeping you full for longer.